I teach the inner science of composure.
I help people stay grounded, emotionally intelligent, and self-directed when relationships get hard.
My mission is to turn conflict into a training ground for emotional maturity — so connection becomes a choice, not a casualty.
For years, my worth was measured by how much I did for others. When I realized that my peace was actually performance, I rewrote my contract — and everything changed. That’s the foundation of The Composure Lab™.
Professional Credentials
- Licensed Marriage & Family Therapist (CA #34576)
- Mediator & Relationship Strategist
- Founder — Solutions Therapy & Mediation
- Founder — Relationship Solutions Programs
- Host – #sorelatable™ Podcast
- Speaker & Host — The Composure Lab™ Podcast
A Sister Brand of Relationship Solutions Programs
The Composure Lab™ is the professional and keynote branch of my work at Relationship Solutions Programs — translating therapeutic insight into real-world composure and communication for leaders, teams, and families.
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